Fibermaxxing

A Registered Dietitian’s Take on Fibermaxxing

Fiber is a crucial component of a balanced diet, and getting more fiber into your diet being a trending topic on social media is definitely not a bad thing. However, the best and most sustainable dietary changes are the ones that are adjustments rather than overhauls.

So my take on fibermaxxing is simply finding ways to get more fiber into your diet in 2026. The best way to start? My favorite nutrition tip for the new year- adding in! Fun but unfortunate fact, “fiber intake remains inadequate for more than 90% of children.”  (Plant Based Juniors https://plantbasedjuniors.com/the-pb3-plate-for-feeding-plant-based-kids/).

And if you have not already guessed, adults intake is usually drastically under the 25-38g daily dietary fiber recommendation as well.

Here are five places to start to get more fiber into your diet in 2026.

Image of granny smith apple and small bunch of raspberries on orange background.

(1) Fiber-Rich Fruits

Try adding in one fiber rich fruit a day: an apple, a serving of raspberries or blackberries, pears, or seeds and nuts.

Image of a dense bean salad with various fiber-rich beans topped with fresh herbs on a green background.

(2) Bean Salad

Do you have a favorite bean salad recipe? It’s time to find one! Beans and legumes are a fantastic way to get more fiber (and protein!) into your diet- a dense bean salad can also add vegetables and healthy fats from olive oil! That’s three birds with one stone- or rather, bean!

Image of chickpeas on turquoise background.

(3) Roasted Chickpeas

If you crave crunchy, salty snacks, roasted chickpeas are a great place to add fun, flavorful fiber into your diet. They are easy to make in the air fryer! You can also add your favorite seasonings for a perfect, easy, fiber rich snack. They are a wonderful crunchy topping for salad, and in a pinch there are store bought versions of crunchy chickpeas with minimal ingredients.

Image of broccoli for post on fibermaxxing. Broccoli is on a white plate with a light blue background.

(4) Fiber-Rich Veggies

There are so many fiber rich vegetables to choose from! Try adding roasted broccoli,  Brussel sprouts, or parsnips as the perfect complement to your favorite weeknight dinner. Parsnips are a tangy complement to any roast or entree, and are in perfect season this winter. A fun way to add fiber into your pasta night is serving artichoke hearts with or alongside the pasta. Artichoke hearts are loaded with fiber.

Image of a bowl of yogurt topped with bananas, strawberries, and chia seeds.

(5) Chia Seeds

Lastly, adding chia seeds to a serving of yogurt is a texture rich, delicious way to complement creamy yogurt. This addition can make sure you are working towards meeting your daily recommended fiber intake.

These are some easy ways to get more fiber into your diet this year. Keep an eye on the Reach blog for more nutrition tips, and to learn more from all the amazing providers at The Reach Center and Reach Specialties!